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Natural Supplements for Fibromyalgia

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Right now, most people diagnosed with fibromyalgia are treated with the antidepressants Cymbalta made by Eli Lilly, or Savella by Forest Pharmaceuticals, or with Lyrica, a seizure medication from Pfizer — which have all been federally approved for use in fibromyalgia. However, most prescription medications have a long list of adverse side effects. It can also lead to dependency problems for some patients. If you are looking to reduce your medication intake, using the right natural supplements have proven to be a great natural alternative route for people living with Fibromyalgia.

Natural Supplements contain all the essential vitamins and minerals, and are made naturally through whole foods. Many of these have been used medicinally for centuries as alternative treatments.

The benefit of using natural supplement is with Whole foods and their concentrates containing complete nutritional complexes, the body is able to recognize these foods, easily assimilating what it needs and excreting what is doesn’t.


Natural Supplements for Fibromyalgia:

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If you're looking for natural supplements for fibromyalgia , consider the following:

Chlorella (Chlorella Sorokiniana)

The primary symptoms of fibromyalgia involve inflammation or pain in joints and muscles, often accompanied by fatigue. This chronic condition is difficult to diagnose and not easy to treat.

In two separate clinical trials, chlorella researchers found that daily therapy with 10 grams of chlorella in tablet form and 100 milliliters of chlorella liquid extract brought improvements in pain, sleep, and anxiety – all common measures of fibromyalgia severity.

Green tea (Camelia sinensis)

For antioxidant and immune effects. Use caffeine-free products. You may also prepare teas from the leaf of this herb.

Cat's claw (Uncaria tomentosa)

For inflammation, immune, and antifungal activity. Cat's claw can interfere with a variety of medications, and may worsen certain conditions, such as leukemia and some autoimmune disorders. Talk to your doctor.

Bromelain (Ananus comosus)

For pain and inflammation. Bromelain can have a blood-thinning effect and increase the effectiveness of blood-thinning medications, such as aspirin and warfarin (Coumadin). People with peptic ulcers should not take bromelain. Bromelain can affect the absorption of certain antibiotics, 5-fluoracil and vincristine, and medications that cause drowsiness, such as benzodiazepines lorazepam (Ativan) or diazepam (Valium), some antidepressants, and narcotics, such as codeine, and barbituates, such as phenobarbitol.

Turmeric (Curcuma longa)

For inflammation. Turmeric can have a blood-thinning effect and can increase the effectiveness of blood-thinning medications, such as aspirin and warfarin (Coumadin).

Rhodiola (Rhodiola rosea)

For antioxidant, anti-stress, and immune activity.

Taking natural supplements are a way to strengthen and tone the body's systems. As with any therapy, you should work with your doctor to diagnose your problem before starting any treatment.


Tips for Choosing Natural Supplements:

You do have lots of choices when it comes to natural supplements and making decisions can thus be tricky. However, by sticking with quality ingredients, you will likely receive a better product and a better outcome as well.

Organic Certified Natural Supplement is generally worth the money. Since your health is an investment, spending a little more for an organic natural supplement stands out as a wise choice.

Organic supplements are made using organic food sources and, as a result, they should have no chemicals or additives. These types of vitamins are a great choice for those who are health conscious or have many allergies.


Nutritional Tips May Help Reduce Symptoms:

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  • Eliminate potential food allergens, including dairy, wheat (gluten), corn, soy, preservatives, and food additives. Your doctor may want to test for food sensitivities.
  • Eat antioxidant foods, including fruits (such as blueberries and cherries), and vegetables (such as kale, spinach, and bell peppers).
  • Avoid refined foods, such as white breads, pastas, and sugar.
  • Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein.
  • Use healthy cooking oils, such as olive oil or coconut oil.
  • Reduce or eliminate trans fatty acids, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
  • Avoid alcohol, tobacco, and caffeine, and limit foods that are high in sugar, salt, and fat. Avoid foods with additives such as monosodium glutamate (MSG).
  • Drink 6 to 8 glasses of filtered water daily.





Brian Clement PhD NMD. Nutri-Con: The Truth About Vitamins & Supplements. The Vitamin Myth Exposed. 2005 December 31.







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